{"id":628,"date":"2019-12-19T12:52:08","date_gmt":"2019-12-19T12:52:08","guid":{"rendered":"http:\/\/rayo-optics.com?p=628"},"modified":"2020-04-29T16:03:23","modified_gmt":"2020-04-29T16:03:23","slug":"ergonomia-en-actividades-de-vision-cercana","status":"publish","type":"post","link":"https:\/\/rayo-optics.com\/es\/ergonomia-en-actividades-de-vision-cercana","title":{"rendered":"Ergonom\u00eda en actividades de visi\u00f3n cercana"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-parallax-none nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-image: url(&quot;http:\/\/rayo-optics.com\/wp-content\/uploads\/2019\/09\/optimetria_infantil.jpg&quot;);background-position: center center;background-repeat: no-repeat;padding-top:250px;padding-right:0px;padding-bottom:30px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:50px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"margin-top:0px;margin-right:0px;margin-bottom:31px;margin-left:0px;\"><h1 class=\"title-heading-left\" style=\"margin:0;\"><p style=\"text-align: center;\">Ergonom\u00eda en actividades de visi\u00f3n cercana<\/p><\/h1><\/div><div class=\"fusion-text fusion-text-1\"><p>Nuestros hijos e hijas comienzan a dibujar ya desde muy peque\u00f1os, por lo que debemos vigilar su ergonom\u00eda en las actividades de visi\u00f3n pr\u00f3xima para evitar futuros problemas de visi\u00f3n, dolores de espalda y dificultad en el aprendizaje.<\/p>\n<p>La zona lumbar debe estar apoyada en el respaldo de la silla, las piernas deben mantener un \u00e1ngulo recto y los pies tienen que tocar el suelo o situarse sobre un reposapi\u00e9s que permita mantener una ergonom\u00eda correcta. Al leer, escribir o utilizar el ordenador, hay que apoyar el antebrazo sobre la mesa para evitar dolores cervicales.\u00a0 El soporte que utilizamos para leer o escribir debe situarse recto, o con una inclinaci\u00f3n m\u00e1xima de 10\u00ba, para evitar lateralizar la cabeza y la espalda. La distancia de la cabeza con respecto al libro, cuando leemos o escribimos, debe ser igual a la distancia entre el codo y el pu\u00f1o cuando apoyamos en este \u00faltimo la barbilla. De aqu\u00ed viene la expresi\u00f3n \u00abhincar los codos\u00bb.<\/p>\n<p>En lo que respecta a los soportes electr\u00f3nicos, la distancia correcta se consigue con el brazo formando un \u00e1ngulo recto. Debemos evitar utilizarlos en la cama o en el sof\u00e1; es mejor trabajar bien sentados en una mesa.\u00a0\u00a0 Cuando utilizamos el ordenador, la distancia entre los ojos y la pantalla debe ser de 50 a 70 cent\u00edmetros; a su vez, el extremo superior de la pantalla debe quedar a la altura de los ojos. Si estamos m\u00e1s cerca, fatigamos nuestro sistema visual y provocamos dolores de cabeza, picaz\u00f3n en los ojos, visi\u00f3n doble y espasmos acomodativos que pueden favorecer la aparici\u00f3n de la conocida como \u00abmiop\u00eda estudiantil\u00bb.<\/p>\n<p>Los estudios demuestran que en las sociedades m\u00e1s avanzadas, en las que las horas de trabajo en distancias cortas son mayores, aumenta el porcentaje de poblaci\u00f3n miope. Mantener una correcta ergonom\u00eda y revisar anualmente la visi\u00f3n mejora nuestro rendimiento visual.<\/p>\n<p>Por esta raz\u00f3n, en RAYO \u00d2PTICS somos especialistas en \u00f3ptica infantil: realizamos ex\u00e1menes optom\u00e9tricos espec\u00edficos seg\u00fan la edad para evaluar el desarrollo visual y diagnosticar a tiempo posibles problemas que puedan interferir en el aprendizaje. Llevamos a cabo informes optom\u00e9tricos completos para padres y madres, pediatras y profesionales de la psicolog\u00eda y la pedagog\u00eda. Si se requiere correcci\u00f3n \u00f3ptica, disponemos de monturas espec\u00edficas para beb\u00e9s, ni\u00f1os y ni\u00f1as, con dise\u00f1os divertidos y resistentes, pensados para garantizar el ajuste anat\u00f3mico y visual correcto. Tambi\u00e9n adaptamos lentes de contacto para corregir, controlar y reducir la miop\u00eda.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":760,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[10],"tags":[],"class_list":["post-628","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ergonom\u00eda en actividades de visi\u00f3n cercana - \ud83d\udc53 Rayo Optics<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rayo-optics.com\/es\/ergonomia-en-actividades-de-vision-cercana\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ergonom\u00eda en actividades de visi\u00f3n cercana - 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